By now, most of you have probably already heard of the Ketogenic diet, also known as the “Keto diet.” While it may have recently emerged in popularity, the Keto diet has been around since the 1920’s. Though, the people in the ’20s weren’t using it to lose the pounds. No, it was created to treat children with epilepsy. Still, that won’t stop so-called dieting gurus from using it to sell books and weight-loss programs. This extremely low-carb diet mainly focuses on high-fat foods. Similar to the Atkins diet, the Keto diet might help a person lose weight by putting their body into a metabolic state called ketosis. But is it safe? Here are 16 Keto diet dangers you need to know about.
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